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Ashwagandha extract is a very popular Indian herbal supplement that has been traditionally used to promote well-being. Ashwagandha (Withania somnifera) is a herb in the same family as ginseng and soy, and it has been used by Ayurvedic practitioners for thousands of years to improve overall health and vitality. It's traditionally used in Ayurveda as a calming and restorative herb. Known as "the rejuvenator" and "the strengthening one", ashwagandha helps to boost energy, reduce fatigue, and support healthy adrenal function.
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